You shared a tracker password for accountability: restore your own access

Define what you want to change now

Perhaps you shared a password for a weekly review, then discovered that the person can see more than you intended. Identify the account and the access you want to end. Do not assume the supporter acted maliciously or that sharing once means the arrangement must continue.

This guide is for an adult changing access to their own account. It does not authorize entry into another person’s account or promise that No Vape offers a particular security control. An immediate safety concern needs an appropriate safe support route rather than a confrontation over a password.

National Cancer Institute — Smokefree.gov: Get Ready to Quit Vaping

Use the actual account provider’s instructions

Begin from the service or app you independently recognize. Consult its genuine help or support route about changing credentials and reviewing sessions. A changed password may not answer every question about an already signed-in device, linked account or retained copy. Check the available controls instead of assuming one action revokes everything.

An official FTC archived transcript advises keeping passwords private rather than sharing them with others. That general digital-security principle supports separating support from login access. It does not establish that a particular account has been compromised or certify the result of a password change.

US Federal Trade Commission: Computer Security Tips — official archived transcript

Tell the supporter which permission is ending

A possible message is: I am returning this account to my own use. Please sign out and do not use or copy the records. I would still like a conversation on Sunday if that suits you. The continued conversation is optional for both adults.

In a hypothetical example, a friend had been opening the tracker to ask about daily totals. The owner ends that access and offers one weekly account in their own words. They do not need to alter accurate records to make the change easier, and the friend does not gain a new right to screenshots as a substitute.

Choose a smaller information arrangement separately

Decide whether anything needs sharing at all. A sentence about the practical obstacle may serve the conversation better than a complete account view. If you choose to share a summary, name its period and uncertainty rather than presenting it as independent verification.

If account recovery requires identity checks, follow the provider’s real process without sending credentials through an unverified message. Do not assume account deletion is the only option or that it cancels any store renewal. Access, stored information and billing can be separate questions.

National Cancer Institute — Smokefree.gov: Get Ready to Quit Vaping

Check the result you can actually observe

Verify whether your own access still works and what the provider reports about the controls you used. Leave unresolved questions explicit. A supporter’s promise to sign out cannot prove that no copy remains, and a generic checklist cannot audit account security.

The useful output is an owner-controlled access decision plus a voluntary support arrangement that does not depend on credentials. These are original organizational suggestions, not a tested quitting intervention. If the person will not respect the boundary, choose appropriate help and a safer support route rather than treating surveillance as required accountability.

Australian Government — health.gov.au: Tips for helping someone quit the smokes or vapes